Tuesday, June 29, 2010

Culinary Cruise to Alaska


There's just a few days left book your spot on my Culinary Cruise to Alaska, September 5-12, 2010.
Some of the prices have been reduced, so be sure to call 1-800-523-2120 or (402) 390-0122 for the current rates.

Think how refreshing it will be to spend a week on the sparkling blue Pacific waters spotting sea lions and gazing at glaciers. Holland America is known for its personal touches, amenities, and great room service. Plus, we'll have cooking demonstrations by yours truly.

Stops include Juneau, Sitka, and Ketchican--three of the most popular places in Alaska. Click here for a complete itinerary.

I hope to see you there.

Monday, June 28, 2010

Two New Discoveries: P F. Chang's Frozen Foods & Giada's pasta sauce

Last weekend I discovered two new things:

P. F. Chang's Frozen Foods. Although I'm not usually a fan of frozen meals, I thought I'd try P.F. Chang's Frozen Foods.  P.F. Chang's is one of my favorite restaurants, and I love Chinese food. I tried the shrimp in garlic sauce and discovered it's quite good.  I'm planning on trying other varieties. As far as I can tell, these dinners are all natural with no additives or preservatives. You can find them at Hy-Vee or Target stores.

Giada's Pasta Sauces from Target. I usually don't care for jarred pasta sauces, but I was looking at the Giada de Laurentiis display at Target and got to looking at the ingredients on her pasta sauces. It sounded good--all pure, natural ingredients--so I decided to get the tomato basil. It was phenomenal. I loved the quality of the tomatoes she used and the olive oil, basil and garlic were excellent. Plus it's very reasonably priced.  I love finding little gems like that.

Sunday, June 27, 2010

My shows for the week of June 28-July 2

Monday…I talk with the person who was eliminated from The Next Food Network Star. In the second half I speak with Lorin Degal Own / Chef from Venue on his path to becoming a Chef.

Tuesday… Candace Nelson serves as a judge on Food Network's Cupcake Wars. A strong believer that dessert should be a daily pleasure, pastry chef Candace Nelson is around the table ...so what is the secret to the perfect cupcake?

Wednesday…Billene from Buy fresh Buy local is around my table as we talk about the fest of local food…Fourth of July and sweet corn is here.

• Thursday…The holiday weekend…there has got to be pork on the menu, I will have Jane Reason around the table from the NE Pork Producers

• Friday…The holiday week end...tips and recipes as I take your questions as we get ready to celebrate. I will be at Leon’s from 4 to 6.

Monday, June 21, 2010

Peach Cobbler Recipe

Serves 8
  • 1 1/2 pounds frozen peach slices, thawed
  • 1 1/2 cups peach nectar
  • 3/4 teaspoon cinnamon
  • 3/8 teaspoon nutmeg
  • 3 tablespoons cornstarch
  • 3 cups granola
  • 1 1/2 cups vanilla yogurt
 Place peaches in a souffle dish that has been sprayed with nonstick spray. Combine nectar, cinnamon, nutmeg and cornstarch and stir well. Pour liquid over peaches and mix. Top with granola and bake in a preheated oven at 350 degrees for 30 minutes. Let cool at least 30 minutes before serving. Serve with a dollop of yogurt on each slice.

Waldorf Salad with Cranberries and Gorgonzola Cheese Recipe

The cranberries and Gorganzola cheese give this a unique twist. Gorgonzola cheese has a softer, milder flavor than bleu cheese.
Serves 4
  • 4 medium apples, chopped in large chunks
  • 4 stalks celery, sliced 1/2 inch thick on the diagonal
  • 1 cup dried cranberries
  • 1 cup pecans, chopped
  • 1 cup green grapes, cut in half
  • 1 cup red grapes, cut in half
  • 1 cup light sour cream
  • 1/2 cup mayo
  • 1/4 cup gorgonzola cheese, crumbled
Combine apples, celery, cranberries, grapes and pecans. Mix sour cream with mayo and toss in with apple mixture. Add cheese last. Cover and chill.

Red Stag Bourbon Baked Beans Recipe

I love baked beans, but there's usually a lot of sugar in them. I've developed a recipe using black beans and Red Stag Bourbon, with just a touch of sugar.
Serves 4
  • 1 tablespoon olive oil, garlic infused
  • 1 medium carrot, chopped fine
  • 2 stalks celery, chopped fine
  • 1/2 small onion, chopped fine
  • 1 teaspoon turbinado sugar
  • 1/4 teaspoon cayenne pepper
  • 15 3/4 ounces canned black beans, drained and rinsed
  • 1/4 cup bourbon, Red Stag brand
  • 1/4 cup catsup
Heat olive oil in a skillet. Add carrots, celery and onion, and saute until soft. Add turbinado sugar and stir until caramelized. Mix in cayenne pepper. Add Red Stag Bourbon and stir over medium heat for one minute. Add catsup and mix in. Add beans and gently mix in. Place beans in four crocks or one casserole dish, cover and bake for 30 minutes in a 350 degree oven.

Pork Tenderloin Rubbed and Grilled Recipe

Serves 8
  • 2 pounds pork tenderloin
  • 3 teaspoons Judy's Superb Blend (available from Bandioloa Spice)
  • 2 teaspoons grapeseed oil
Rub tenderloin with grapeseed oil and superb rub. Place in refrigerator for up to 24 hours. Cook on the grill, searing on all sides until medium. Pork should be cooked to 140 degrees. Remove and let rest. Slice and serve.

Grilled Flat Iron Steak Recipe

Everyone loved my grilled flat iron steak when I demonstrated it at Schaefer's. Someone commented that it just melted in his mouth like butter. The key is to sear the steak on both sides, getting it nice and caramelized, and then let it rest for about ten minutes, so the juices permeate the meat. We get impatient and want to cut the meat right away, but that just releases the juice, and then the meat tastes dried out.

The flat iron is becoming one of my favorite cuts of meats. It's inexpensive, full of flavor, and lower in fat than some cuts.

Here's the recipe:
Serves 4
  • 1 pound flat iron steak, trimmed of fat
  • 1 teaspoon grapeseed oil.
  • 1 1/2 teaspoons Chef Judy Savory blend.  Available from Bandiola Spice.
 Coat each side of flank steak with oil and seasoning. The grapeseed oil is clean and has a high boiling point. Cook on a hot grills, 4 to 5 minutes on each side. Let rest for 10 minutes. Slice at an angle.

Grilled Romaine Lettuce Recipe

Here's a great way to serve Romaine lettuce, with just a bit of char from the grill, but icy on the bottom.
Serves 4


  • 2 medium Romaine lettuce hearts
  • 1 tablespoon olive oil spray (I use the garlic infused olive oil)
  • 1/2 cup balsamic vinegar
  • 1/2 cup Parmesan cheese, finely grated
  • fresh ground black pepper and sea salt

Cut each heart of Romaine lettuce in half lengthwise so that the root keeps each piece together. Lightly spray the cut side of the Romaine pieces with olive oil. Season with the pepper. Place the cheese in a shallow pan large enough to lay the Romain in and press the cheese firmly into the cut side of the Romaine until it adheres. You may also use a kitchen grill if you have one.

Spray a nonstick griddle or saute pan with vegetable spray and preheat over medium-high heat. Place the romaine in the pan and cook until the cheese turns golden, approximately 1 to 2 minutes. Place the Romaine, cheese side up, onto plates and sprinkle with vinegar. Serve immediately.

Father's Day Cooking Demo at Schaefer's

I had so much fun cooking at Schaefer's on the Saturday before Father's Day. I appreciate everyone who came. There were lots of new faces, which is always exciting.

We used the Wolf Kitchen, one of the great demo kitchens they have at Schaefer's, and we cooked up a special meal especially for Father's Day (although it would be great any time).

This time we did things a little differently. Instead of doing all the prep work in advance, I did the majority of prep work during the demo. The audience appreciated the opportunity to see exactly how it's done, and yes, we really were able to prepare the entire meal in less than two hours.

The Menu:
Grilled Romaine Lettuce
Grilled Flat Iron Steak
Pork Tenderloin Rubbed and  Grilled
Red Stag Bourbon Baked Beans
Waldorf Salad with Cranberries
Dinner Rolls
Peach Cobbler

Each of the recipes are posted separately on the blog.

Click here to see more photos from the event.

The next demo at Schafer's will be July 10, in conjunction with their Christmas in July sale.  I hope you can join me.

This week on Judy ala Carte - June 21-25

Monday…Who is going to be the Next Food network Star? Judy talks with the person who is not going to be the one, as she chats with the person eliminated Sunday night.

Tuesday…Chad Winter, Foodie and owner of Leon’s, back from the food show is Chicago, Chad and Judy talk about what new things he found…and any new trends?

Wednesday… Judy talks Dr Susan Mitchell, “the go to nutrition girl,” on how to keep a well stocked nutritious pantry and fridge this summer.

Thursday…Greg Mowery is around Judy’s table as they chat about the book show in NY and the flood of new cook books coming out for fall.

Friday… Elaine Cranford and Judy talk about all the new items we are finding at the farmers market and Old Cheney farmers market every Sunday

Check it out in Lincoln in KFOR 1240AM or www.kfor1240.com

Thursday, June 17, 2010

Saturday Cooking Demo at Schaefer's - Father's Day Ideas

Would you like make a special meal for Father's Day?  Come to my cooking demo this Saturday, June 12th from noon to 2 p.m. at Schaefer's, 48th and R Streets in Lincoln. During this special two-hour demo, I'll be cooking up some delicious foods that Dad will love, and I'll be involving the audience in the prep. Come learn, enjoy and taste something new.

Although reservations are not necessary, calling ahead will guarantee a good seat. To reserve a place, call KFOR at 402-489-1240. I hope to see you there.

Monday, June 14, 2010

Licorice of the Month Club

Lincoln has many hidden gems, and one of them is Licorice International, the largest specialty retailer of imported licorice in the United States.

I recently joined the Licorice of the Month Club, and I've been enjoying the great packages of licorice I receive each month. In fact, you could say I'm becoming addicted to licorice.  I never realized there were so many kinds of licorice and how unique each kind is.  I've sampled exotic gourmet licorices from places like Holland, Australia, Finland, and of course, the U.S.

If you live in or near Lincoln (or you're planning a visit there), you can find Licorice International in the Haymarket at 803 Q Street. I guarantee you'll get lots of free samples.

If you're too far away for a visit, don't despair. You can always order great licorice from their website at www.licoriceinternational.com  Don't forget to check out the Licorice of the Month Club. (More info here.)

Wednesday, June 9, 2010

Why French Women Don't Get Fat

It seems like a paradox that French people eat all this wonderful food and drink wine, and yet they are so much healthier than most Americans. But it’s precisely because of the way they eat that they are so healthy.

I recently spoke about that with Mireille Guilano, author of French Women Don’t Get Fat and the new French Women Don’t Get Fat Cookbook. She shared these tips for maintaining a healthy weight:

Walk.

Avoid processed food.

Eat small portions.

Eat three meals a day that include a good balance of carbohydrates, protein and fat.

Drink lots of water. Mireille recommends starting each day with a glass of water. Specific recommendations depend on the individual. For instance, if you drink a lot of caffeine, you need to increase your water intake.

Eat at the table. This is a key element. Americas are rushed, and most of their meals are gulped down. But it takes at least 20 minutes for your brain to tell your stomach that you’ve had enough food, so it’s important to eat slowly. Eating should be about making a connection—a connection between food and pleasure and connections with others as you share food together. Mireille says: “Most people don’t realize what cooking together and sitting and eating slowly can bring. It’s a social act’ it’s conviviality; it’s laughter; it’s conversation; it’s ritual. When we sit at the table, it’s much more than just sitting down to eat.”

Use wine as an accent to the meal. Mireille says that people often tell her that they don’t drink during the week, but on the weekend, they might consume an entire bottle of wine. Mireille discourages this because when you drink too much wine, you negate the good effects. A glass of wine (men can sometimes have two) is all you need. For the French it’s an element of the meal--the music part of the meal. Who wouldn’t want to have some music in their meals?

Cooking is the key to good health, but simplicity is the key to good cooking, Mireille says. No one really cooks like Julia Child. Mireille focuses on simple, fast, easy and affordable recipes. Most of her meals take between 10 and 30 minutes.

“It’s quality over quantity,” she said. “If you buy good ingredients, you don’t need to do that much to them. That’s why most of my recipes only have three to five ingredients, plus the herbs and spices that you pick according to your taste.”

For more information on Mireille Guilano, see her website.

Saturday, June 5, 2010

This week on Judy ala Carte Radio - June 7-11

Monday…• Who will be the winner of the Next Food Network Star? A dozen hungry-to-win hopefuls enter the culinary fight of their lives. That began Sunday night…always tough to be the first one eliminated…Judy talks to that person to see what their experience was.

Tuesday… I talk with Executive Chef Owner of Dish to talk about the season of food and how Travis always keeps it fresh and in season in the restaurant and at home.

Wednesday… Billene from Buy fresh Buy Local is around the table along with Farmer Bill…have we totally missed out on Morels this year? What mushrooms are available now.

Thursday…Using more soy in your diet full of protein and fiber. Judy has some ideas that are easy quick and taste great.

Friday…Elaine Cranford from Old Chaney Farmers Market: what is coming in season?

Thursday, June 3, 2010

Meet the Wisconsin Cheese Chef Ambassadors



This year the Wisconsin Cheese Chef Ambassador Program welcomed their largest and most diverse group of chefs yet. The program was started seven years ago by the Wisconsin Cheese Board to spread the word about the amazing cheese Wisconsin has to offer.

I was privileged to be part of this group. We learned so much during our cheese “immersion tour.” I’m looking forward to sharing with you recipes, ideas on using cheese, and the great quality of Wisconsin cheese.

The chefs are:

Front row, left to right:

Benjamin Ford from Ford’s Filling Station in Culver City, California, a “gastropub” that focuses on the fundamentals of cooking, teaching and foraging. He believes in simplicity; the products on the menu should stand for themselves.

Adam Siegel, Park Bistro and Bacchus in Milwaukee, whose culinary training combines classic French, traditionally prepared regional French bistro fare, and modern interpretations of French bistro cuisine.

Julian Alonzo, Brassiere 8 1/2 in New York, has traveled the globe extensively and brings a great ethnic perspective.

Dean Maupin is chef at the Clifton Inn, Charlottesville, Virginia, a small (18-room) inn. He’s committed to presenting nature’s products in the best and most delicious ways.

Middle Row, left to right:

Bart Black, Redstone Golf Club, Humble, Texas, has created cuisine for some large-scale events, such as the Super Bowl XXXVII Media Party, the 2004 MLB All Star Gala and the ESPN Road Show.

Jorge de la Torre, Johnson & Wales University, Denver, brings a unique academic perspective, though he also had a very accomplished culinary career before entering academia.

Judy Gilliard (yours truly), author and host of the “Judy a la carte” radio show in Lincoln, Nebraska. I’m so excited to be on board and to be able to share with my listeners the wonders of Wisconsin cheese. We all grew up with an idea of what American cheese was like, but I’ve learned there is so much more than that. We have some great cheeses right in our own country, and Wisconsin has some of the best artisan cheeses I’ve ever tasted.

Scott Anderson, Shepherd University, Shepherdstown, West Virginia, oversees the culinary and menu management of the university and is excited about the Wisconsin cheese program.


Back row, left to right:

Eric Wadlund is from Spencer’s Restaurant, Palm Springs, California, a great place for vacationers. His menu focuses on modern cuisine and American classics, influenced by French-Pacific Rim cooking.

Brandt Evans, Blue Canyon Kitchen and Tavern (various locations), is known for his signature “Creative American Cuisine” and has a passion for wine. Brandt has a great sense of humor and kept us in stitches the entire week. After this photo shoot in Madison, he suggested we walk into one of the nearby restaurants, dressed in our chef whites, and offer our services.

Tim Tesch, research and development chef at Lund Food Holdings in Minneapolis, was the first retail chef in the program, and is known for developing exceptional food products for Lunds and Bylerly’s supermarkets.

Saturday, May 29, 2010

This week on Judy ala Carte Radio - May 31- June 4

 Listen to me this week on my radio program.  For Lincoln area residents, tune to KFOR-1240AM at 10:00 a.m. For those outside of Lincoln, listen live on KFOR's website at 10:00 a.m. Central Time.

Monday…Mirelle Guiliano author of French Women Don’t Get Fat shares the secrets to enjoying food, life, and the total enjoyment of both.
Tuesday…From the cooking channel Chuck Hughes, author of Chucks Day Off. Chuck's days are spent juggling the rock 'n roll reality of running a restaurant and he still cooks on his days off! Viewers will
see the real life of a chef as he cooks for his friends, family and staff.
Also, David Rocco, from David Rocco Dolce Vita, where David immerses himself in the charm and beauty of Tuscan life as he visits local markets and prepares authentic, easy-to-learn classic Italian dishes. Inspired by the peasant cuisine at the heart of Italian cooking. David makes dishes using fresh, seasonal ingredients home chefs will love.
Wednesday…Kelsi Swanson from Open Harvest. We kick off National Dairy month and the events of the month.
Thursday…Aida Mollenkamp from Ask Aida on the Food Net work has a new show on the Cooking Channel: Food Crafters. Aida Mollenkamp uncovers the hidden handmade food secrets found across the country. Traveling from coast to coast, she unlocks these culinary treasures and show viewers how to bring them all home. Also, Ching-He Huang, author of Chinese Food Made Easy. Glamorous, young, food entrepreneur Ching-He Huang shatters the myth that Chinese food is complicated. Ching shares easy, fresh recipes that are central to her Chinese heritage, but that any home cook can prepare.
Friday…Susie Fogelson, SVP Marketing, Creative Services & Brand Strategy and Judge in the Next Food Network Star, which kicks off season #6 this Sunday night. We will find out what the judges look for and what we can look forward to this season.

Friday, May 28, 2010

Building the Better Burger

Are you tired of the “same old-same old” when it comes to burgers? Are you wanting to reach beyond the typical ketchup-mustard-pickle-raw onion routine? Recently I shared some tips on building the better burger at Schaefer’s. Assisted by Lorrie Orman, Appliance Specialist at Schaefer’s and Stacey Commers, culinary arts student at Southeast Community College, we demonstrated new ways with burgers (and cooked up a few other tasty dishes too).

There was plenty of food for everyone to share. I enjoyed meeting local cooking enthusiasts. Sharon, drove 50 miles to come to the demo. She says she always learns something new.

Here are the recipes we used and the tips we shared:


Wisconsin Mini Gorgonzola Cheese Burgers
(Serves 8)
1 pound ground sirloin (I used 1/3 ground chuck, 1/3 ground round & 1/3 ground sirloin)
4 ounces Gorgonzola cheese, creamy Wisconsin
Olive oil spray
8 dinner rolls
Judy’s house seasoning, to taste: 1 part sea salt, 1 part black pepper, ¼ part diced minced garlic, ¼ part red chili flakes (place seasonings in a coffee grinder and pulse to a medium coarse grind)

Divide ground sirloin into 8 pieces. Place ½ ounce Wisconsin Creamy Gorgonzola Cheese into the center of each and pat out into little burgers. Sprinkle seasoning on each side and grill. Place burgers on the buns and arrange on a large platter. (I like the frozen whole wheat dinner rolls that you buy as prepared dough. Place on a sheet pan, cover with a towel while they defrost and raise, and they come out like homemade, and the perfect size.)

Here’s another reason to get to know your butcher: If you know where your meat is coming from and how it’s ground, you don’t need to be afraid to cook your hamburgers medium rare. I got mine from Leon’s Gourmet Grocer, where I know they grind their meat fresh using clean equipment. These juicy burgers are a special treat.


101 Sautéed Mushrooms
Serves 4
2/3 tablespoons butter
2/3 pound white mushrooms, sliced

Melt butter in large skillet over medium-high heat. Add mushrooms, sauté 2 minutes or until just tender. Add sea salt and pepper to taste. (Or use my house seasoning)

Caramelized Onions
(Serves 6)
1 tablespoons olive oil
1 large onion, sliced 1/8 inch thick (I use yellow or Vidalia onions)
Sea salt and pepper to taste (or my house seasoning)

In a large skillet, heat olive oil, add onions and cook slowly until they turn golden yellow. Add seasonings.


Cheese Sauce
(Serves 8)
1 tablespoons unsalted butter
3 tablespoons unbleached flour
1 ½ cups warm milk (warm milk cooks more quickly)
8 ounces cheddar cheese
White pepper to taste
Sea salt to taste

Melt the butter in a medium sized saucepan. Stir in flour to make a paste and cook over medium heat for 2 minutes. Stir continuously; don’t allow paste to brown. Remove pan from heat and whisk in warm milk. Return pan to medium high heat and whisk continuously, especially along sides and bottom to prevent lumps. Add the cheddar cheese and heat until melted. Add sea salt and pepper to taste.

To create the burgers, I start with Mayo Gourmet and top with caramelized onions and mushrooms, finishing with cheese sauce. You can also add lettuce and tomato if you like.

To complete the meal, we made the following side dishes:

Guacamole My Way
(Serves 6)
1-1/2 cups nonfat cottage cheese
3 avocados
3 tablespoons salsa
1-1/2 tablespoons fresh cilantro
Sea salt and fresh ground pepper to taste

Drain cottage cheese in a colander, place in food processor with steel blade and process until smooth. (Cottage cheese adds protein and calcium and tastes amazing.) Add avocado and process until desired consistency. Add salsa and cilantro and pulse 2 or 3 times. Serve with fresh chips.

Wisconsin Mozzarella Pearls Tomato Salad
(Serves 4)
1 pint cherry tomatoes, cut in half
8 ounces Wisconsin Mozzarella Pearls
¼ cup basin, fresh, julienne
½ teaspoon sea salt
2 tablespoons balsamic vinegar, aged

Gently toss cherry tomatoes, cheese pearls, basil and sea salt, drizzle half the balsamic vinegar on the plate and the other half over the top.

Good aged balsamic vinegar can be expensive. A bottle may sell for as much as $100. Click here to order aged balsamic vinegar for $18 a bottle.

You can also create the taste of aged balsamic by reducing down an inexpensive balsamic vinegar in a saucepan and adding honey.



Peach Berry Cobbler

Filling:
6 cups sliced ripe peaches (fresh or frozen)
4 cups mixed berries (raspberries, blueberries and blackberries)
2/3 cup sugar
3 tablespoons quick cooking tapioca

Coat 9 x 13 pan with non-stick spray. Place all fruit, sugar and tapioca in a large mixing bowl, and stir to coat. Spread evenly into prepared dish. Place in oven and bake at 375 degrees for 25 minutes. Fruit should be bubbly and juices thickened. Remove from oven and top with biscuit topping (see below) and return to oven to bake at 375 degrees for 36 minutes or until topping is lightly brown.


Biscuit Topping
2 ½ cups all purpose flour
½ cup sugar
2 ½ teaspoons baking powder
½ teaspoon salt
1 stick unsalted butter, cut into pieces
1 ¼ cups heavy cream
1 ½ tablespoons light brown sugar
¼ teaspoon cinnamon

Mix together flour, sugar, baking powder and salt. Cut in butter until coarse crumb is achieved. Slowly add the cream and mix just until it comes together. Place biscuit dough on hot fruit and top with brown sugar and cinnamon.

Click here to see more photos of the demo.

Monday, May 24, 2010

Tips for Dealing with Allergies

This time of the year, people talk a lot about allergies. On my radio program I recently spoke with Melissa of Lincoln’s Open Harvest. We talked about the following tips for dealing with allergies:

Strengthen your immune system. People talk a lot about treating the symptoms, Melissa said, but it’s even better to concentrate on supporting your body’s immune system through natural products, such as such as vitamin C and bioflavonoids.

Reduce your exposure to allergens. Simple things like keeping your windows closed or changing your clothing after you’ve been working outside can really make a difference. A nasal cleansing pot (see photo) can be very helpful in cleaning the sinuses. By rinsing your nose with saline solution, you simply wash away those pollens.

Try some teas for symptomatic relief. “Throat Coat” is amazing for sore throats, and “Breathe Easy” helps with a stuffy nose. It’s a soothing, natural way to treat the symptoms of allergies.

Ask direct questions about your food allergies. If you have a food allergy, it’s important to state that clearly when asking a store clerk or waiter about ingredients. Say, “I have a peanut allergy. Can you tell me if this product contains any peanuts?” If you simply ask, “Does this contain peanuts?” the employee may think you’re asking because of a personal preference instead of an allergy.

This week on Judy ala Carte May 24-28

Monday…Judy talks with James Villas author of Pig King of the Southern Table. Villas pays homage to one of the most essential ingredients in Southern cuisine with 300 recipes for pork in all its forms, from ham, pork loin and bacon to sausage, ribs and even pigs ears and feet.

Tuesday…Building the better burger is what is on the menu; Judy is cooking at Schaefer’s just in time for Memorial Day. Cooking up the burger with different toppings, sautéed mushrooms, caramelized onions, guacamole, cheese sauce and more..

Wednesday…The Food Network has been the inspiration to get people in the kitchen, and with its success they are launching a new channel, The Cooking Channel. Today Judy talks with the Executive Producer Bruce Seidel to find out what we have to look forward to.

Thursday…Jane Reason in on hand from NE Pork producers. Pork Burgers, Pork Butt, tenderloin.

Friday…Author Cathy Thomas of Melissa’s Everyday Cooking with Organic Produce: A Guide to Easy-to-Make Dishes with Fresh Organic Fruits and Vegetables. A must book to help with what is in season each month.