Guacamole My Way Recipe

Servings: 6

• 1 1/2 cups nonfat cottage cheese
• 3 each avocados
• 3 tablespoons salsa
• 1 1/2 tablespoons fresh cilantro
• sea salt and fresh ground pepper to taste

Drain cottage cheese in a colander, place in food processor with steel blade and process until
smooth. Add avocado and process until desired consistency. Add salsa and cilantro and pulse 2 or 3 times. Serve with fresh chips.

Per Serving: calories; 15g Fat, (64.8% calories from fat); 9g,Protein; 9g Carbohydrate; 3g, Dietary Fiber; 2mg Cholesterol;195mg Sodium. Exchanges: 1,Lean Meat; 0 Vegetable; 1/2 Fruit;,3 Fat.

Food purchased from Leon's Gourmet Grocer and prepared in a kitchen at Schaefer's.