Tips for Dealing with Allergies

This time of the year, people talk a lot about allergies. On my radio program I recently spoke with Melissa of Lincoln’s Open Harvest. We talked about the following tips for dealing with allergies:

Strengthen your immune system. People talk a lot about treating the symptoms, Melissa said, but it’s even better to concentrate on supporting your body’s immune system through natural products, such as such as vitamin C and bioflavonoids.

Reduce your exposure to allergens. Simple things like keeping your windows closed or changing your clothing after you’ve been working outside can really make a difference. A nasal cleansing pot (see photo) can be very helpful in cleaning the sinuses. By rinsing your nose with saline solution, you simply wash away those pollens.

Try some teas for symptomatic relief. “Throat Coat” is amazing for sore throats, and “Breathe Easy” helps with a stuffy nose. It’s a soothing, natural way to treat the symptoms of allergies.

Ask direct questions about your food allergies. If you have a food allergy, it’s important to state that clearly when asking a store clerk or waiter about ingredients. Say, “I have a peanut allergy. Can you tell me if this product contains any peanuts?” If you simply ask, “Does this contain peanuts?” the employee may think you’re asking because of a personal preference instead of an allergy.