Tuesday, November 30, 2010

Whipped Cauliflower Recipe

A perfect side dish that it is low carbServes 8
  • 24 ounces cauliflower, frozen
  • 8 ounces light cream cheese
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 3 medium russet potatoes, washed and cubed
  • 3 tablespoons milk, if needed
Cook cauliflower until soft. Place in food processor with steel blade and process. Add cream cheese salt and pepper and to cauliflower and continue processing 5 to 8 minutes. Boil potatoes until soft, drain, mash, and add to the whipped cauliflower. Mix well. Add milk if needed.
Per Serving (excluding unknown items): 112 Calories; 5g Fat (42.0% calories from fat); 5g Protein; 11g Carbohydrate; 2g Dietary Fiber; 17mg Cholesterol; 302mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 0 Non-Fat Milk; 1 Fat; 0 Other Carbohydrates

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